Wouldn’t it be nice to be younger next year - to be stronger, more flexible, have more endurance, better balance and a higher level of overall function? You can! Let’s talk about it and how you can get yourself there. Exercise and activity are the keys but all exercise and activity is not created equal. We’ll explore the key components of an effective exercise program and give you exercises to get you started.
Presenter: Patrick VanBeveren, DPT, GSC, Board Certified Physical Therapist in Geriatrics