I Care Institute: Aging Backwards

5:00 PM - 7:30 PM
NOPL Cicero
Community Room

Event Details

Wouldn’t it be nice to be younger next year - to be stronger, more flexible, have more endurance, better balance and a higher level of overall function? You can! Let’s talk about it and how you can get yourself there. Exercise and activity are the keys but all exercise and activity is not created equal. We’ll explore the key components of an effective exercise program and give you exercises to get you started. 

Presenter: Patrick VanBeveren, DPT, GSC, Board Certified Physical Therapist in Geriatrics

Event Type(s): Education, Health & Fitness
Age Group(s): Adults
Patrick Van Beveren
(315) 699-2032

Register For Event



You must log in to register for this event.
Oops! - There was a problem in authenticating your card:

Registration is closed