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CREATED:20190408T172802Z
DTSTAMP:20190408T172802Z
LAST-MODIFIED:20230712T151011Z
DESCRIPTION:Wouldn’t it be nice to be younger next year - to be stronger\, more flexible\, have more endurance\, better balance and a higher level of overall function? You can! Let’s talk about it and how you can get yourself there. Exercise and activity are the keys but all exercise and activity is not created equal. We’ll explore the key components of an effective exercise program and give you exercises to get you started. \;\n\nPresenter: Patrick VanBeveren\, DPT\, GSC\, Board Certified Physical Therapist in Geriatrics
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Wouldn’t it be nice to be younger next year - to be stronger\, more flexible\, have more endurance\, better balance and a higher level of overall function? You can! Let’s talk about it and how you can get yourself there. Exercise and activity are the keys but all exercise and activity is not created equal. We’ll explore the key components of an effective exercise program and give you exercises to get you started. \;
Presenter: Patrick VanBeveren\, DPT\, GSC\, Board Certified Physical Therapist in Geriatrics
TITLE:I Care Institute: Aging Backwards
SUMMARY:I Care Institute: Aging Backwards
LOCATION:NOPL Cicero at Community Room
URL:https://onlibnopl.evanced.info/signup/eventdetails?eventid=13698&lib=1000
UID:https://onlibnopl.evanced.info/signup/eventdetails?eventid=13698&lib=1000
CATEGORIES:Education, Health & Fitness
DTSTART:20190521T210000Z
DTEND:20190521T233000Z
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